Take an hour out of your day to let off some steam. This class provides a combination of traditional boxing gym styles on the speed bag, heavy bag, double end bag, jump rope, core work, and of course some individual mitt work with the coach! You will mix this traditional boxing style up with a combination of other functional workout movements from body weight, kettlebells, medicine balls, plyometrics, and more! You are not expected to spar or make full contact with any other individual. Rather, you will prepare your body for the offense, defense, and conditioning of the fight! Cardio Box has long been a favorite across gyms worldwide. This effective training method will help you see results while working on your self-defense. Personal hand wraps are required to attend this class. Come get you some!