Nutrition and Guidance

Proper nutrition and lifestyle choices are vital to reaching your maximum health and fitness potential. It is for this reason that Manta Ray Fitness offers an entire class dedicated to helping you make informed, educated choices regarding your health. This class is led by our in-house nutritionist and coach and covers a variety of topics, including how to eat for athletic performance versus weight loss, sample meal plans, and much more. We will hold a variety of nutrition challenges and help to guide you towards your goals. This program is something that is unique to Manta Ray Fitness…you have a nutritionist at your gym!